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Blood pressure measurement methods include direct measurement method and indirect measurement method: clenching the fist will cause the arterial constriction of the arm,

When you need to record your daily exercise, using a smart watch is a good choice. A powerful watch will not only record your steps, the number of stairs climbed at any time, but also the heart rate and other values you can choose.

The clockwork kinetic energy indicator shows the tightness of the clockwork of the watch, similar to a car oil gauge. Long power watches are generally more than 72 hours, generally 7-10 days, and the longest is one month. Long-power watches have a large number of barrels or a very long mainspring. This function is more useful.

The three-proof function of the watch is waterproof. A qualified watch must be sealed and can resist 3 atmospheric pressure. Letter mark of waterproof watch: On the back cover of the watch, WATERRESISTANT, there is usually a waterproof level,

People of all ages can benefit from a healthy lifestyle that includes moderate physical activity and a balanced diet. Our nutritional needs and exercise requirements change as we age. However, there is growing evidence of the importance of regular exercise for older adults.

If you are unfortunately suffering from high blood pressure, don't worry. As long as you can scientifically arrange 24 hours a day and pay attention to health care, mild symptoms can be cured without treatment. Even with severe hypertension, healthy living can improve the effect of drug treatment.

It's the summer tourist season again, but do you know which places the British love to go on vacation in summer? Because of the climate, British summer is very short, so in summer, British people like to go to sunny tropical islands and seaside vacations.

Summer is colorful and revives all things. And this season, people's desire to travel will also reach its peak. May-September is also the best season for traveling in Europe. Today we will go to these beautiful European summer places to have a look!
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