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Hypertensive patients:Four principles of exercise

Aug 15, 2022

 

So, how can people with high blood pressure exercise? Healthday USA offers four rules.Control the frequency. People with high blood pressure should do aerobic exercise every day and strength training twice a week,

Exercise can drop blood pressure!

Aug 15, 2022

 

The mechanism of exercise lowering blood pressure involves several factors, such as neurohumoral, vascular structure and reactivity, body weight, and insulin resistance. Specifically reflected in the following aspects:

Exercise: A drug-free way to reduce high blood pressure

Aug 15, 2022

 

If your blood pressure is already high, exercise can help control it. Don't think you have to run a marathon or join a gym. Instead, start slowly and gradually add more physical activity to your daily life.

Does walking really help with high blood pressure ？

Aug 12, 2022

 

In the process of walking, the blood circulation speed of the lower extremities is accelerated, and the blood vessels are also dilated, which can naturally reduce the pressure of the blood vessels, which is helpful for the relief of hypertension.

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Daily Activity

7 Ways to Help You Stay Active

Jun 26, 2023

 

How can you keep yourself energized, maintain your best condition, and improve work efficiency at work? This needs to start with your living habits and work environment. Sitting in front of the computer for a long time and eating high-fat and high-sugar food for lunch will all cause eye fatigue. 

Try Exercising Leg Muscles To Protect Knees

Jun 21, 2023

 

As the joint with the highest requirements for human movement, the knee joint sometimes needs to bear most of the body's strength, so it is very vulnerable to damage. How to better protect the knee joint? The strength of the thigh muscles can provide corresponding protection for the knee joints.

Wake Up Your Joints in the Morning

Jun 17, 2023

 

Many elderly people suffer from joint stiffness, limited mobility, and numbness of limbs in the morning. When it is severe, the whole body is stiff, and the symptoms are relieved after a little exercise. Doing "hand exercises" can "wake up" the joints to a certain extent and relieve symptoms.

3 Dietary Tips to Supplement Calcium and Build Strong Bones

Jun 16, 2023

 

What to eat for osteoporosis? Senior often have symptoms of osteoporosis. What should they eat? The editor wants to tell everyone that diet is very important whether it is to prevent or treat osteoporosis. Therefore, let me learn two tricks with the editor today, and see what to eat for osteoporosis.

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