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Active exercise is very beneficial to health, but not the right way will damage the body, only to master the right way can effectively help you achieve the purpose of exercise. Are you getting your fitness routine right? Today BP Blog is talking to you about fitness.


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Exercise at least three times a week to enjoy the benefits of exercise. Exercising once or twice a week does not provide lasting health benefits. Sean, a kinesiology scientist at Rutgers University in the United States, believes that at least three days a week should be a planned exercise. Studies have shown that too much sitting can negate any benefits of exercise. So get moving.

Lifting iron is an effective way to build muscle. Lifting iron is the exercise of lifting weights with iron tools such as barbells and dumbbells. Lifting iron is a great way to build muscle strength, but some women worry about becoming too bulky. In fact, women produce far less testosterone than men, which means no amount of exercise can make them overly muscular.

However, lifting iron does not turn fat into muscle. From a physiological point of view, they are two different tissues. Fat is sandwiched between skin and muscle, and can wrap around organs like the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium, and skeletal muscle, and is distributed throughout the body. What lifting iron really does is help you build muscle in and around any fat tissue. The best way to lose fat is to eat healthy and exercise.

Exercise is actually the best for the brain. Numerous studies have shown that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland have found that aerobic exercise has unparalleled benefits for brain function. This kind of exercise is not only good for the brain, but also for heart health.

If you want to stay in shape, you can't stop for a week. Most people start to break down muscle tissue within a week if they don't exercise regularly. The "use it, lose it" principle applies to fitness.

Plank is the ace in the hole for abs. Some people use sit-ups to build abs, but they only target the abdominal muscles, while planks engage several groups of muscles in the side, front and back. So if you want to strengthen your core, especially your abs, plank.

You can also set a schedule in your BP smart watch and implement it.What's more,wearing a BP smart watch will help you a lot to keep your healthy.