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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
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How to recover your power
In fact, a growing number of exercise physiologists and exercise psychologists are finding that a day off can have many benefits for your mind and body. That's why you can take a break. Also, there are some tips on how to recognize when you need a break.
How to Keep a Safe Distance Running With Friends
Walk around any city or town and you'll find some people wearing masks and social distancing, while others interacting with people in pre-pandemic ways. If everyone in your social circle follows the same social distancing guidelines as you, you probably won't think twice.
7 Ways to Get Preteens to Go Outside
Start a project where they can help. Choose what they can use or have, Tinley said. Again, depending on your child's interests, you might build a chicken coop, start a vegetable garden or garden, or create a bird feeder.
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