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Welcome to BP Doctor Med, your go-to destination for all things related to parenting, evidence-based articles, health tips, and practical guidance!
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Understanding Blood Oxygen Monitoring on Smartwatches
How to choose the right fitness tracker
How Smartwatches Are Revolutionizing Fitness and Wellness
Sleep Advice: 6 steps to Better Sleep
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Faster and Healthier: Build your tolerance with these 7 exercises
Fitness is more than just endurance training. It also involves building up your strength in all areas. In other words, your strength, speed and flexibility.
Pay attention to your body and mind
Take a moment to reflect on yourself today and take some time to be mentally healthy. Here are some tips for managing and improving your mental health:Record your feelings.
Keep up your routine
As always, we recommend that you consult your doctor before starting any exercise or health regimen.However, we think it's time to take care of our own happiness. Here are some ideas on how to take control of your daily health.
7 Simple ways to Self-care for better Health and Happiness
When handled properly, self-care can reduce stress, reduce susceptibility to mental and physical illness, increase overall productivity, and inspire happier feelings.Read on for some simple techniques to practice self-care in your daily life.
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