Lose weight from eating the right way! Ways to eat with fewer calories

So how do you achieve the caloric deficit? For busy office workers, it is not easy to make time for exercise. Since you cannot increase calorie consumption, it is better to start from reducing calorie intake! Here are 6 tips for creating a healthy diet and starting small so you can control your calorie intake.

Can you consistently lose weight by just counting calories?

Is weight loss about counting calories or maintaining your hormonal balance? Dr. Siu Jie-jian, a weight-loss physician, pointed out that calorie counts are inaccurate, but that doesn't mean calorie counts are wrong! Calorie counting and hormonal problems don't go against it. Check out Dr. Xiao to clarify a few myths.

How many calories do you need to lose weight?

According to Calories and Protein Intake,published by the World Health Organization,a healthy adult woman needs between 1,800 and 1,900 calories a day,and a man needs between 1,980 and 2,340 calories a day.As long as the amount of calories absorbed during weight loss is less than needed,weight loss will probably work.Now calculate how many calories you need each day.

How many calories can you eat in a day?

How many calories should you eat every day? How much carbohydrate and protein should be absorbed daily to improve exercise performance and body quality? Here are the guidelines for athletes' daily nutritional requirements from nutrition scientists. You can try to calculate your daily nutritional requirements and design your personal diet.

How to Manage Your Calorie Burn with a Smartwatch?

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Optimizing Your Immune System Through Training: A Holistic Approach

Your immune system is your body's natural defense mechanism, tirelessly working to protect you from various illnesses and infections. Rather than just relying on chance, you can proactively strengthen and support your immune system through a comprehensive approach that encompasses various aspects of your lifestyle. 

Make the Most of Halloween Pumpkins and Avoid Food Waste

As Halloween approaches, pumpkins become a central symbol of the festivities. While carving jack-o'-lanterns is a popular tradition, many are unaware of the vast culinary potential that pumpkins offer. Sadly, each year, a significant amount of pumpkins are discarded after the celebrations, contributing to food waste.

10 Common Reasons You Have No Energy and How to Recharge

We've all experienced those days when we wake up feeling completely drained, as if someone had siphoned off all our energy overnight. The sensation of having no energy can be frustrating and debilitating, affecting our productivity, mood, and overall well-being. In this blog, we'll explore the common reasons behind this energy drain and offer practical tips on how to recharge your batteries.

Best Ways to Ward Off a Cold Before It Strikes

The chilly winds of winter are upon us, and with them often come the dreaded common cold. The sniffles, sneezes, and sore throats can put a damper on your days. While there's no foolproof way to avoid a cold entirely, there are several steps you can take to bolster your immune system and reduce your risk of falling victim to the seasonal sniffles. 

14 Foods For Healthy Hair

It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. When you encounter problems such as hair loss and oily hair, sometimes you can get good conditioning by diet.

It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth, development and healthy survival. When you encounter problems such as hair loss and oily hair, sometimes you can get good conditioning by diet.

7 Foods That Help Digestion Effectively

Indigestion is a relatively common gastrointestinal problem in daily life. Its occurrence has a lot to do with diet. So on the contrary, if indigestion occurs, we can improve the indigestion through food. Then, indigestion eats what's good? Let's take a look below!

Indigestion is a relatively common gastrointestinal problem in daily life. Its occurrence has a lot to do with diet. So on the contrary, if indigestion occurs, we can improve the indigestion through food. Then, indigestion eats what's good? Let's take a look below!

Can Drinking Yogurt After a Meal Really Help Digestion?

Yogurt is both nutritious and delicious. Many people think that drinking a cup of yogurt after a meal can relieve greasiness and help digestion, especially many friends who are in the period of weight loss do not forget to have a cup of yogurt after a meal. So, in a full stomach, can drinking yogurt really help digestion?

Yogurt is both nutritious and delicious. Many people think that drinking a cup of yogurt after a meal can relieve greasiness and help digestion, especially many friends who are in the period of weight loss do not forget to have a cup of yogurt after a meal. So, in a full stomach, can drinking yogurt really help digestion?

What Are The High-quality Protein Breakfasts?

We all know that breakfast is a very important meal. What should I have for breakfast? Protein-rich foods of course! Protein is the basis of all living substances and an important nutrient for the human body. Only by consuming enough protein in breakfast can one devote oneself to work and study energetically.

We all know that breakfast is a very important meal. What should I have for breakfast? Protein-rich foods of course! Protein is the basis of all living substances and an important nutrient for the human body. Only by consuming enough protein in breakfast can one devote oneself to work and study energetically.