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Aging is a natural part of life, but it is difficult for people to accept it with peace of mind. How many people don't want to lose their youthful appearance and demeanor. But don't worry, we can't stop aging but we can slow it down. Remember the following 9 good habits to make you look 20 years younger than your peers.
It's never too late to start doing it now!
If you want to look younger, there is a good habit that everyone can try, and that is dry cleansing.
There are many benefits of dry face washing, which can improve eyesight, refresh the mind, and prevent and treat dizziness. When dry washing your face, rub your face and palms against each other, which can promote blood circulation, boost metabolism and prevent the formation of wrinkles.
The steps are very simple. Rub the palms of your hands together in your spare time. When your hands are hot, close your eyes and rub your hands repeatedly from bottom to top until your face gets hot. You can do this twice a day, for three to five minutes each time.
Special reminder: Don't wash your face too hard or too fast, so as not to damage the skin.
02 Drink six glasses of water
Drink 8 glasses of water a day. The amount of 8 cups of water comes from the daily excretion of the human body or the loss of skin evaporation, which is about 2000ml (about 8 cups of water). If the water intake from food, fruits and vegetables in the three meals is deducted, we only need to drink 5-6 cups a day Water will do.
Drinking plenty of water helps to expel waste from the body, but also be careful not to be "greedy"!
03 Weekly exercise
Many people apply facial masks every day. In fact, exercising and sweating are more effective than applying facial masks.
After exercise, the human body will sweat a lot. Active sweating can speed up the body's fluid circulation and metabolic process, expel toxins such as lactic acid, urea, and ammonia accumulated in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.
In addition, sweating can also clean pores to achieve the effect of beauty and skin care. People who don't sweat all the time have slow skin metabolism, and their overall condition will look worse.
04 Chest expansion exercise
Getting up every morning to do chest expansion exercises can not only keep you young, but also wake up your body.
Breast enlargement stimulates the human thymus. The thymus gland is most developed during childhood, declines year by year after the age of 30, and basically shrinks by the age of 60. If you perform chest exercises every morning, you can activate the atrophied thymus and delay aging.
05 Do a good job of sun protection
According to research by the American Academy of Dermatology, the culprit of skin aging is ultraviolet rays. Generally speaking, women who pay attention to sun protection have fewer wrinkles and age spots, and have a rosy complexion, looking 20 years younger than their actual age.
Therefore, you must pay more attention to sun protection under the hot sun, and don't let ultraviolet rays accelerate your skin aging!
06 Sleep on time
The sixth habit is the easiest, but also the hardest habit-go to bed on time.
After staying up late, the skin will be particularly poor the next day, and if things go on like this, it will naturally be much older than people of the same age. You know, going to bed late can make you at least ten years older!
From 11:00 p.m. to 3:00 a.m. the next day is the time for beauty treatment, and it is also the period when the meridians of the human body run to the gallbladder and liver. Staying up late for a long time will cause these two organs to be unable to get enough rest. Over time, it will appear on the skin, with symptoms such as roughness, yellowish complexion, and dark spots, making people look older than their actual age.
07 Light taste
Eating too much salt tends to make you look old. Generally, people with heavy taste will have more wrinkles and look old-fashioned.
This is because table salt exists in human blood and body fluids in the form of sodium ions and chloride ions, and they play a very important role in maintaining the body's osmotic pressure, acid-base balance and water balance. If you eat too much salt, the sodium ions in the body will increase, which will cause the facial cells to lose water, which will cause skin aging, and wrinkles will increase over time.
Therefore, people with heavy tastes can try light foods appropriately to minimize excessive intake of salt.
08 Eating meat properly will prevent wrinkles
Many girls are afraid of gaining weight, and they seldom eat meat, let alone fat, for fear of gaining weight. In fact, such people are also very prone to wrinkles, making people look older.
In fact, moderate intake of meat and fat in the human body can make you look younger and not look old. Because a large part of the collagen needed by the skin comes from animal protein, that is, chicken, duck and fish. If you don't eat meat blindly, you will not get enough protein, which will lead to premature wrinkles.
09 Be optimistic
Optimistic people look younger. Maintaining an optimistic mood every day is more important than anything else! To know any skin care products, it is better to have a good attitude!
Although these 9 habits seem to be small things, it is not easy to persist for a long time. If you want to change yourself and make yourself younger, start now. As long as you persist, it is not too late to start even at the age of 50!
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