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With the passage of time and the growth of age, the memory of the elderly is getting worse day by day. For the elderly, memory loss may bring great inconvenience to life, so what can the elderly eat to preserve and improve their memory? Let's find out together.
Fish is one of the first-choice foods to promote intellectual development. Fish is rich in omega-3 fatty acids, especially deep-sea fish. This is a nutrient that can improve human intelligence. It can improve brain power and memory. It is especially important for the normal development of the brain and eyes.
Walnuts contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function.
The high protein and unsaturated fatty acids in walnuts are very rich in nutrients, especially the high content of unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient linoleic acid, linolenic acid and other unsaturated fatty acids with small molecules to remove impurities in the blood vessels and improve brain function.
In addition, walnuts contain a lot of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of the brain nerves, and eliminating brain fatigue.
The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, there needs to be a sufficient amount of vitamin B1.
Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with B1, and the effect of garlic amine is much stronger than vitamin B1. Therefore, eating some garlic properly can promote the conversion of glucose into brain energy.
The protein contained in eggs is one of the best proteins in natural food. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, egg yolk is also rich in calcium, phosphorus, iron and vitamins A, D, B, etc., suitable for mental workers to eat.
Pumpkin is rich in β-carotene, and it also contains a lot of vitamin C, zinc, potassium and other nutrients, which are very good for the brain and are very suitable for the elderly.
In addition, pumpkin is sweet and flat in nature and taste, sweet and soft in taste, easy to digest and absorb, and has the function of clearing the heart and refreshing the brain after eating. It also has a certain therapeutic effect on the elderly's upset, thirst and other diseases. Therefore, it is also good for the elderly to eat pumpkin regularly to improve memory.
6. Whole grain products and brown rice
The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive performance. Among them, vitamin B6 has the most effect on reducing the level of cysteine.
Those with elderly people at home may wish to eat more of these foods. Smartwatches can help enhance memory to a certain extent, such as tracking diet and exercise, using alarm clocks and reminders.