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Skipping rope can be said to be one of the more simple and effective ways to lose weight in addition to running in life. It can get rid of all the excess weight in legs, hips, waist and arms. It is a good way to lose weight in the whole body. So, how do you skip rope without getting tired?
Nowadays, many people like to use skipping rope to keep fit and lose weight, because it is easy to learn and can be done in many places. If you want to jump rope quickly and without getting tired, you can use these four tricks to jump rope. These four jumping rope tricks look simple, but they will help you jump rope quickly and without getting tired.
Jumping rope techniques include warming up, deep breathing, range control, muscle endurance training, and doing exercises to strengthen core muscles, such as planks.
1. Warm up
Skipping warm-up exercise many people have ignored, in fact, is very important, because skipping is a whole body exercise, if not timely activity open joints and muscles, all parts of the body did not enter the state, the process of skipping is very tired. Muscles need stimulation to become active. Therefore, we began to jump rope must be warmed up.
2. Breathe deeply
Jumping rope to jump quickly without getting tired is a skill you need to ensure your breathing depth. Studies have found that deep breathing allows the lungs to get more oxygen, which reduces fatigue during exercise. While jumping rope, you might want to take deep breaths from time to time to feel more energetic.
3. Don't jump too high
If you want to jump fast, you should jump low, not half a day high. Jumping low greatly reduces the time it takes your feet to touch the ground again, and your feet can jump in less time.
4. You need to increase your training routine
To improve your jumping rope fitness, you need to increase your core muscle mass, or muscle endurance training. If jumping rope is tiring, it may not be the right strength for you. If you need to speed up, the trick is to exercise regularly during the day. You can choose to run with a speed change to improve your heart and lung function.
While skipping rope,pay attention to your health is important.For monitoring you health,wearing a BP smart watch is a good choice.You can use it to monitor your BP,HR,temperature,SpO2,and others.