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It's one of those sayings you've probably heard repeatedly: The best time to exercise is in the morning. It makes sense: you finish the day before it gets too busy or other obligations arise. However, while morning exercise may be best for some people, others just can't get up early and hit the gym before work. For them, sweating at night may be more appealing. While it is generally believed that exercising late makes exercisers feel energized and unable to rest, it appears to be in the afternoon. Activity does not necessarily equate to sleep disturbance.
Benefits of exercising at night
A new Australian study finds that exercising in the morning and evening -- even strenuous exercise like high-intensity interval training -- doesn't affect sleep. Participants who exercised between 7 and 8 p.m. slept the same amount of time as those who exercised in the morning or afternoon. Interestingly, exercising at night also leads to a decrease in the appetite-related hormone ghrelin. So not only can you take a nap like you used to, but you might even feel reluctant to overindulge at dinner.
Stick to the technique of working out late at night.
1. Rely on Intrinsic Motivation
All of this is great news for those who hate morning workouts — but there's still one hurdle to overcome: After a long day at work, you have to make sure you're really sticking to your workout routine. This is the source of inner motivation. "Think about why exercise is important to you -- maybe because you want to be active with your kids, or live to see you," said Dr. Eddie O'Connor, a clinical exercise psychologist in Grand Rapids, Michigan. grandchildren, maybe it will make you a happier and a better partner." "Knowing why exercise is worthwhile can help you consistently choose exercise over anything else."
2. Stick to your healthy habits
You also need to stop relying on willpower because it doesn't work at the end of the day either. "You're using your willpower throughout the day, so you're going to get less of it later in the day," says Dr. O'Connell. "Don't tell yourself to just look at how you feel after get off work because you never Not going to want to exercise. Instead, make a commitment ahead of time—you can work out on Monday, Wednesday, and Friday at 5 p.m. anyway.” Schedule it, treat these exercises as a given, and you won’t feel like It's a choice you have to force yourself to make.
3. Find a time slot to limit excuses
Another trick is to tie your workout to another event. "I found a class after get off work and in order to be on time for class I had to go to the gym immediately from the office," said Dr. O'Connell. "If I went home first, the TV would be on and I would see my kids. I probably don't want to leave. So I linked getting off work and going to the gym, which was a key part of building this habit. "With these tools, and the knowledge that future workouts may not force you to toss and turn for hours, even the biggest night owl can become a daily exerciser.