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Some people say that running can cure all diseases. This is an exaggeration, but after a long period of persistence in running, the body has indeed undergone a lot of beneficial changes from inside to outside. Here's a look at the benefits of running.
Jogging adds years to your life
Running for as little as five minutes a day can significantly reduce a person's risk of dying prematurely, according to a wide-ranging new study on exercise and death conducted by institutions including Iowa State University, the University of South Carolina and Pennington Biomedical Center in Louisiana.
The latest study was based on data from a large database at the Cooper Clinic and its institute in Dallas. From this database, the researchers selected more than 55,000 healthy volunteers between the ages of 18 and 100 who had visited a clinic at least 15 years earlier. Of this group, 24 percent reported running, but their usual distances and speeds varied widely. The researchers then looked at death records for the adults. During the 15-year or so follow-up period, nearly 3,500 people died, many of them from heart disease.
The findings, published in the Journal of the American College of Cardiology, showed that runners were far less likely to develop the disease than non-runners. Runners had a 30 percent lower risk of death overall and a 45 percent lower risk of death from heart disease than non-runners, even after the researchers accounted for being overweight or smoking. Even runners who were overweight and smoked had a lower risk of early death than non-runners, regardless of their weight or smoking habits. Overall, runners lived about three years longer than those who never ran. It's worth noting that the benefits varied regardless of whether people ran for a short or a long time.
Here are 6 health benefits of running consistently
You can also set a schedule in your BP smart watch and implement it.What's more,wearing a BP smart watch will help you a lot to keep your healthy.
1, eyes: people who insist on long-distance running every day have about 1 hour to stare into the distance, which is a good rest for the eyes. If you have school-age children at home, they can keep running every day, and the chance of myopia will certainly be reduced.
2, neck, shoulder, spine: people who often sit in front of the computer will more or less have some cervical spine and shoulder problems, the correct running posture requires the back to be straight and relaxed, long-term persistence will greatly improve the discomfort of cervical spine and shoulder.
3, heart: Keep running will let you have a strong heart and cardiovascular system function. While increasing the maximum oxygen uptake, the oxygen delivered to each organ of the body is greatly increased, and the working quality of each organ is naturally greatly improved. In addition, middle and long distance running will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thereby preventing all kinds of heart disease. Through the lower limb movement, promote venous blood flow back to the heart, but also prevent venous thrombosis.
4. blood: with a strong heart and vascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term middle and long distance running can improve metabolism and reduce blood lipids and cholesterol levels.
5, lungs and respiratory system: long-term middle and long-distance running exercise can strengthen lung function and increase lung capacity - regular long-term running can develop lung respiratory muscles, make each air change increase, and enhance lung function. My individual can have a seasonal rhinitis attack every autumn very torturous person, but there is no recurrence after beginning to run this year, do not know to have a concern?
6, liver: I was in a physical examination, the physical examination doctor called the intern to the front and said: you have a look, this is a healthy liver, the surface veins veins texture is clear, now such a rare. Running eliminates fatty liver, which has been proven to be very effective in many runners.