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A healthy lifestyle, at all times, is an effective treatment for anyone with hypertension (including high normotensive blood pressure) to lower blood pressure and control other risk factors and clinical conditions.Use a smartwatch to detect blood pressure.

The role of lifestyle interventions in reducing blood pressure and cardiovascular risk is certain and should be used in all patients. The main measures include:

  • Reduce sodium intake and increase potassium intake
  • Weight control
  • quit smoking
  • Don't drink too much
  • sports
  • Reduce mental stress and maintain mental balance