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Have you been feeling unmotivated in your fitness routine lately? Maybe you're just going through the motions -- going to the gym, using the same equipment, or repeating the same yoga class at home. We've all been there.
Is it good news? With more options than ever before, you can add a touch of novelty to your daily routine. Read on for 8 unique workouts that will ensure you sweat, burn lots of calories, and have fun with your workout.
Jump out of the hula hoop. Break out of the hula hoop and tap into your inner innocence. Hula hooping is said to be similar to other aerobic exercises such as dancing. Chances are you know this -- whether you use a thick ring or a regular ring.
But you know what? In just 30 minutes of hula hooping, women can burn about 165 calories, while men can burn about 200 calories. This is a good exercise. Moreover, nostalgia is irresistible.
Jump on the trampoline. Trampoline is another unique form of exercise that will fill your inner child with fun. Whether you have enough space in your home to buy and store your own mini trampoline, or you decide to sign up for a class at a nearby trampoline park, this is perfect for both adults and kids.
Grab the jump rope. If you're looking for a fun and economical way to move, and you can work almost every part of your body, you might want to consider jumping rope! Maybe you haven't practiced since elementary school -- you're not the only one who has. But you'll be happy to know that you can practice your jumping rope skills again! It's about building your sense of coordination. Here are some tips on how to improve and maximize your skipping skills.
Try a pole class. Do you want a full body workout to make you feel more comfortable? Pole workouts not only work your core and whole body, but also boost your confidence -- just ask Roslin Mays (aka Roz the Diva). In addition to being an award-winning Strut athlete and NASM certified coach, Rhodes founded Dangerous Curves, the first national competition to shine a spotlight on plus-size Strut athletes.
Rhodes has some good advice for those new to pole fitness - perhaps afraid to try it. "Don't get into any new sports that chase confidence; Instead, prioritize having fun." "Find out how you like to move your body and do more. Yes, you'll look crazy, it's just as hard as it looks, and it takes a long time to feel comfortable; No, none of this is a reason to give up. If you look cool when you do it, it's a bonus."
Spice Girls Walk: Treadmill version. If you're an avid Spice Walk fan, you're probably already aware of its benefits for your physical and mental health. But how to take it to the next level? It's a treadmill strut created by Tiktok Internet personality Allie Bennett. She now calls herself the "treadmill strut CEO."
This high-energy cardio workout requires you to coordinate your time on the treadmill with a 30-minute playlist, finding your rhythm starting with the first song (starting with a song that's about 3 MPH), and then increasing your pace by 1 MPH with each new song. Eventually, you'll accelerate until you get into brisk walking mode, or canter -- the more confident the better! Ellie often shares new playlists on her Tiktok page to work on her gait. She was also an advocate of strengthening exercises, and we have to say, so were we.
Sign up for a horse troupe. Have you always wanted to get into the world of circus art? Now is the perfect time to try something new and adventurous, such as circus training, including trapeze, aerial silk, and acrobatics. It's a great way to relax and test your limits. When you are spinning or flying in the air, you feel very excited. Circus classes can make your muscles ache. More than likely, you'll want to come back for more.
The robot goes forward. Another activity perfect to help you channel your inner passion for roller skating for kids! You can easily slip on a new pair of skates and wander around the neighborhood. If you're brave enough, you can even practice a skill or two. Or, if you're not ready to buy a brand new pair of skates, find a friend, find the nearest rink, and have fun.
To dance. This is probably the most viable workout on this list. You can choose to increase it or not. Signing up for a dance class is one option - or you can put your favorite music on a playlist, set a timer, and dance to your heart's content!