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1. Touch the knee and roll the abdomen: the training part is the upper abdomen.
Move 1: Lie on your back on a yoga mat. Bend your knees and align your knees with your toes. Stretch your hands in front of you and touch your thighs.
Move 2: Inhale and prepare. As you exhale, place your feelings on your stomach. Roll up and lift your shoulders and upper back so your hands touch your knees. Slowly return to the starting position and repeat.
2. Lift the foot and roll the abdomen: the training part is the lower abdomen.
Move 1: Lie on your back on the yoga mat. Place your hands at your sides and bring your legs together, lifting them slightly off the floor.
Move 2: Prepare by inhaling and placing your feelings on your lower abdomen. Lift your legs when you exhale and try to lift your hips off the floor. Slowly return to the starting position and repeat.
3. Bend the knee pendulum: the training site is the side abdomen.
Move 1: Lie on your back on a yoga mat with your hands out to your sides, palms against the floor to help stabilize your body.
Move 2: Bring your feet together with your knees bent and lift your legs. Inhale and prepare. When you exhale, place your feelings on both sides of your abdomen.
4. Air kick: The training area is the core muscle training.
Move 1: Lie on your back on the yoga mat with your hands behind your head without too much pressure.
Move 2: Lift your feet so that your thighs and calves are off the floor. Alternately move up and down and repeat. Keep your natural breathing rhythm and do not hold your breath.
While thinning belly,you should pay attention to your physical health.For this,BP smart watch will be a good choice if you want a fitness tracker which can be used to monitor your blood pressure,heart rate,SpO2,temperature and other.